Running

Tuesday Run Group TRG-020517

Another sunny day and there were 23 of us again!

Following requests I decided to include the canal in our run this morning, despite it being outside of Lyme. In this weather it’s very runner friendly (those of you who ran the Stockport Trail Half Marathon  will confirm that it was less nice immediately following Storm Doris in February!) although as it’s lower than Lyme Park itself, it does mean there’s a hill to be had!

We started with a full lap of the millpond, before heading off through Crow and Elmerhurst Woods. Upon reaching Red Lane we turned left and headed out of the Park, taking a footpath through a field and into a nice wooded area with loads of bluebells doing their thing.

22a48410-4ba2-4337-aec9-36dc621f4e90

From there we rejoined Red Lane and followed it down to the canal. We  went along the canal towards Higher Poynton where we rejoined the road. Of course, now below the level of Lyme, there was only one way, and that was UP!!

In fact this section is the beginning of the New Year’s Eve ‘Bowstones Fell Race’ which, if you’ve not done before, is a really good event. It goes through our favourite (and not so favourite) haunts within the Park itself. The hill up to Windgather, whilst not too steep, is rather long. Good to see some of the Trust the Trail techniques being deployed!

And then back to the Timber Yard for outdoor refreshments!

RUNTOGETHER

You may be aware that earlier this year Run England re-branded itself as Runtogether.

National Trust appear to want to promote running groups utilising their properties within this new Runtogether framework. Our page is https://groups.runtogether.co.uk/LymeRunners/ and you’ll be able to see that all the Tuesday runs are listed out so that people can book onto them.

If you haven’t signed up to Runtogether yourself you can do this for free. Just use this link: https://groups.runtogether.co.uk/Account/SignUp/ . From the Runtogether site you can see what groups are meeting and when, and you’re able to book on to runs, either with us, or with other Runtogether groups.

Previously we used to use paper forms to collect contact information from new members of the group, but this allows you to do it once and it will work for all Runtogether groups.

THE USUAL STATISTICS

https://www.strava.com/activities/967384742
Number of runners – 23 (plus me)
Distance – 4.7 miles (with looping)
Total Ascent – 345 ft
% time going uphill – 37% (23 minutes) – 1.6 miles
% time going downhill – 34% (21 minutes) – 1.6 miles
Number of Red Deer seen – 0

Visit our website: https://lymerunners.wordpress.com
Join the Strava group: https://www.strava.com/clubs/lymerunners
Follow us on Facebook: https://www.facebook.com/LymeRunners/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s